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Age-Proof Your Body: Your Complete Guide to Looking and Feeling Younger - Softcover

Somer, Elizabeth

 
9780071462648: Age-Proof Your Body: Your Complete Guide to Looking and Feeling Younger
Softcover
ISBN 10: 0071462643 ISBN 13: 9780071462648
Publisher: McGraw Hill, 2006
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Learn the secret to living a longer, healthier, and more vital life, from one of the "Today" show's most popular nutritionists

In this newly revised edition of her bestselling book, nutritionist Elizabeth Somer offers you a total program for slowing the aging process while reducing your risk of many age-related diseases. Drawing upon the latest research, Age-Proof Your Body provides information on how you can extend your life expectancy and look and feel younger by making simple lifestyle changes.

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About the Author:

Elizabeth Somer is a registered dietitian and the author of several books, including 10 Habits That Mess Up a Woman's Diet. She is the editor of the Nutrition Alert newsletter, a contributing editor to Shape, and a nutrition advisor for Prevention. She appears frequently on NBC's “Today” and other national television shows.

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  • PublisherMcGraw Hill
  • Publication date2006
  • ISBN 10 0071462643
  • ISBN 13 9780071462648
  • BindingPaperback
  • Edition number1
  • Number of pages400
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