Items related to Concepts of Physical Fitness: Active Lifestyles for...
A proven philosophy for teaching lifetime fitness and wellness... “Health is available to Everyone for a Lifetime, and it’s Personal.”
The goal of our book―summarized in the “HELP” philosophy stated above―is to help all people make personal lifestyle changes that promote health, fitness, and wellness over a lifetime. Organized into concise concepts that make it easy for students to learn, Concepts of Physical Fitness is now integrated with online activities and assessments that enable students to apply the latest research on fitness and wellness to their own lives.
·New HELP activities encourage students to reflect, think critically, and apply the HELP philosophy to their lives.
·New icons link text to additional online features and resources, interactive quizzes, video activities, and study aids.
·Chapter-opening Health Goals reflect the priorities of Healthy People 2020, helping students link personal goals with national goals.
·In the News boxes inform students about current topics, trends, reports, and research findings, and Strategies for Action boxes provide practical tips for applying that information to their own lives.
·Detailed illustrations show students exactly how to perform strength training and flexibility exercises.
"synopsis" may belong to another edition of this title.
About the Author:
Karen Welk received her master’s degree in Physical Therapy from the University of Iowa (1989). She has worked professionally as a physical therapist in a variety of settings and states. She is currently working in an outpatient physical therapy clinic for Mary Greeley Hospital in Ames, Iowa. Welk specializes in manual therapy and aquatic therapy and is a Certified Strength and Conditioning Specialist (CSCS). Her interest in sports and physical development has led her to conduct independent reviews on back health and back pain. Welk also has considerable experience related to safe and contraindicated exercises, and she applies this experience in her professional practice.
"About this title" may belong to another edition of this title.
- PublisherMcGraw-Hill Education
- Publication date2010
- ISBN 10 0073523828
- ISBN 13 9780073523828
- BindingPaperback
- Number of pages480
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Concepts of Physical Fitness: Active Lifestyles for Wellness Corbin, Charles; Welk, Gregory; Corbin, William and Welk, Karen
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