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The Pilates Pregnancy : A Low Impact Excercise Programme for Maintaining Strength and Flexibility - Softcover
This is a step-by-step guide through the best exercises for the pregnant body. Its gentle low-impact regime promotes: improved circulation in the abdomen area; firmer, wider and longer abdominal muscles to reduce backache; and more effective breathing and increased flexibility for easier delivery.
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About the Author:
Mari Winsor is responsible for bringing Pilates to new levels of public recognition through her workouts with music icons, celebrities and professional athletes. A long-time professional dancer and teacher, she now owns and operates two Pilates studios in California. She has been featured in Elle, Vogue, Time and USA Today and has appeared on MTV and Oprah.
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- PublisherVermilion
- Publication date2002
- ISBN 10 0091882893
- ISBN 13 9780091882891
- BindingPaperback
- Number of pages224
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