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A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregnant body as well. It offers quite an amazing number of benefits, while being a gentle, low-impact regime. These include:--Improved circulation in the abdomen area (this is unique to Pilates)--Firmer, wider and longer abdominal muscles, which reduce backache during pregnancy and speed recovery post delivery--Faster return to shape after delivery--More effective breathing and increased flexibility for easier deliveryThere are also some great indirect advantages to Pilates during pregnancy. By taking care of your body you will also find yourself taking care of your diet, and even your outlook on life and impending motherhood will benefit. The Pilates Pregnancy is an easy step-by-step guide through all the best exercises for the pregnant body. Illustrated throughout, it offers a wonderful programme that has been developed in California by one of America's leading Pilates teachers and which can now be enjoyed in the comfort of your own home.
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About the Author:
Mari Winsor is responsible for bringing Pilates to new levels of public recognition through her workouts with music icons, celebrities and professional athletes. A long-time professional dancer and teacher, she now owns and operates two Pilates studios in California. She has been featured in Elle, Vogue, Time and USA Today and has appeared on MTV and Oprah.
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- PublisherVermilion
- Publication date2009
- ISBN 10 0091934842
- ISBN 13 9780091934842
- BindingPaperback
- Number of pages224
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The Pilates Pregnancy (Paperback)
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ISBN 10: 0091934842
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Book Description Paperback. Condition: new. Paperback. The first programme of its kind to be available as a book in the UKA wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregnant body as well. It offers quite an amazing number of benefits, while being a gentle, low-impact regime. These include---Improved circulation in the abdomen area (this is unique to Pilates)--Firmer, wider and longer abdominal muscles, which reduce backache during pregnancy and speed recovery post delivery--Faster return to shape after delivery--More effective breathing and increased flexibility for easier deliveryThere are also some great indirect advantages to Pilates during pregnancy. By taking care of your body you will also find yourself taking care of your diet, and even your outlook on life and impending motherhood will benefit. The Pilates Pregnancy is an easy step-by-step guide through all the best exercises for the pregnant body. Illustrated throughout, it offers a wonderful programme that has been developed in California by one of America's leading Pilates teachers and which can now be enjoyed in the comfort of your own home. A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregnant body as well. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780091934842
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Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9780091934842-GDR
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The Pilates Pregnancy: A low-impact excercise programme for maintaining strength and flexibility
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ISBN 13: 9780091934842
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Book Description Paperback. Condition: Brand New. 224 pages. 9.69x7.44x0.59 inches. In Stock. Seller Inventory # __0091934842
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The Pilates Pregnancy: A low-impact excercise programme for maintaining strength and flexibility
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ISBN 13: 9780091934842
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Book Description Condition: New. A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregnant body as well. This book guides you through some of the best exercises for the pregnant body. It offers a programme that has been developed in California by one of America's leading Pilates teachers. Num Pages: 224 pages. BIC Classification: VFXB. Category: (G) General (US: Trade). Dimension: 246 x 190 x 15. Weight in Grams: 300. . 2009. Paperback. . . . . Seller Inventory # V9780091934842
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The Pilates Pregnancy: A low-impact excercise programme for maintaining strength and flexibility
Published by
Ebury Publishing
(2009)
ISBN 10: 0091934842
ISBN 13: 9780091934842
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Softcover
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Book Description Condition: New. A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregnant body as well. This book guides you through some of the best exercises for the pregnant body. It offers a programme that has been developed in California by one of America's leading Pilates teachers. Num Pages: 224 pages. BIC Classification: VFXB. Category: (G) General (US: Trade). Dimension: 246 x 190 x 15. Weight in Grams: 300. . 2009. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9780091934842
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Book Description Paperback. Condition: Brand New. 224 pages. 9.69x7.44x0.59 inches. In Stock. Seller Inventory # zk0091934842
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The Pilates Pregnancy : A low-impact excercise programme for maintaining strength and flexibility
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Book Description Taschenbuch. Condition: Neu. Neuware - A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregnant body as well. Seller Inventory # 9780091934842
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