Items related to Healthy Exchanges Cookbook
Featuring more than 150 easy recipes using common ingredients, a cookbook originally self-published by the author offers healthy alternatives that taste good for those who want to control weight and eat foods appropriate for heart conditions and other health problems.
"synopsis" may belong to another edition of this title.
Review:
You know the drill: to lose those extra pounds that have been adding up, you resolve to follow a plan of rigorous exercise and strict dieting. You stick with it for a week or two, then--just when you're breaking out the celery sticks and rice cakes for lunch--somebody shoves a chocolate brownie under your nose, and it's all over! Author Joanna Lund is all too familiar with the dieter's roller coaster; by her own estimation, she has shed at least 1,000 pounds--and regained at least 1,150--over the years. Finally, she realized the secret was to aim for a healthier lifestyle rather than a miraculous instant weight loss. Pretty soon, she was cooking up new recipes that were low in fats, sugars, and sodium; easy to make; and delicious to eat. These recipes are at the heart of Healthy Exchanges.
About the Author:
Lund's goals are twofold: to exchange old, bad habits for new, healthy ones, and to exchange ingredients that are high in fat and sugar for those that--although lower in such contents--still retain the original flavor, appearance, and aroma. Plus, she says, "If it takes longer to fix it than it takes to eat it, forget it!" Lund takes the deprivation out of low-fat diets: pizza, banana cream pie, and tacos are all on the menu, in addition to green salads, soups and pastas. Healthy Exchanges Cookbook doesn't promise to melt those pounds off overnight, but it does guarantee a healthier approach to eating that will benefit every member of the family.
JoAnna M. Lund is the author of The Heart Smart Healthy Exchanges Cookbook, HELP: Healthy Exchanges (r) Lifetime Plan, Cooking Healthy with a Man in Mind, and other books. She has been profiled in national and local publications including People, The New York Times, Forbes, and The National Enquirer, and has appeared on hundreds of radio and television shows. She is a popular speaker with weight loss, cardiac, and diabetic support groups, and wellness programs for businesses and associations.
"About this title" may belong to another edition of this title.
- PublisherPutnam Adult
- Publication date1995
- ISBN 10 0399140654
- ISBN 13 9780399140655
- BindingHardcover
- Edition number1
- Number of pages241
- Rating
Buy New
Learn more about this copy
US$ 15.97
Shipping:
FREE
Within U.S.A.
Top Search Results from the AbeBooks Marketplace
Stock Image
Healthy Exchanges Cookbook
Published by
Putnam Adult
(1995)
ISBN 10: 0399140654
ISBN 13: 9780399140655
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. Book is in NEW condition. 0.95. Seller Inventory # 0399140654-2-1
Buy New
US$ 15.97
Convert currency
Stock Image
Healthy Exchanges Cookbook
Published by
Putnam Adult
(1995)
ISBN 10: 0399140654
ISBN 13: 9780399140655
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 0.95. Seller Inventory # 353-0399140654-new
Buy New
US$ 15.98
Convert currency
Stock Image
Healthy Exchanges Cookbook
Published by
Putnam Adult
(1995)
ISBN 10: 0399140654
ISBN 13: 9780399140655
New
Hardcover
Quantity: 7
Seller:
Rating
Book Description Hardcover. Condition: New. Seller Inventory # 0399140654-11-17150223
Buy New
US$ 16.01
Convert currency
Stock Image
Healthy Exchanges Cookbook
Published by
Putnam Adult
(1995)
ISBN 10: 0399140654
ISBN 13: 9780399140655
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Hardcover. Condition: new. Brand New Copy. Seller Inventory # BBB_new0399140654
Buy New
US$ 20.84
Convert currency
Stock Image
Healthy Exchanges Cookbook
Published by
Putnam Adult
(1995)
ISBN 10: 0399140654
ISBN 13: 9780399140655
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Hardcover. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_0399140654
Buy New
US$ 21.09
Convert currency
Stock Image
Healthy Exchanges Cookbook
Published by
Putnam Adult
(1995)
ISBN 10: 0399140654
ISBN 13: 9780399140655
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Hardcover. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon0399140654
Buy New
US$ 24.12
Convert currency
Stock Image
Healthy Exchanges Cookbook
Published by
Putnam Adult
(1995)
ISBN 10: 0399140654
ISBN 13: 9780399140655
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Hardcover. Condition: new. New. Seller Inventory # Wizard0399140654
Buy New
US$ 26.30
Convert currency
Stock Image
Healthy Exchanges Cookbook
Published by
Putnam Adult
(1995)
ISBN 10: 0399140654
ISBN 13: 9780399140655
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Hardcover. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think0399140654
Buy New
US$ 27.36
Convert currency
Stock Image
Healthy Exchanges Cookbook
Published by
Putnam Adult
(1995)
ISBN 10: 0399140654
ISBN 13: 9780399140655
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Condition: new. Seller Inventory # FrontCover0399140654
Buy New
US$ 28.92
Convert currency
Stock Image
Healthy Exchanges Cookbook: It's Not a Diet, It's a Way of Life
Published by
Putnam Adult
(1995)
ISBN 10: 0399140654
ISBN 13: 9780399140655
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Hardcover. Condition: Brand New. 241 pages. 9.00x6.00x1.00 inches. In Stock. Seller Inventory # 0399140654
Buy New
US$ 24.76
Convert currency