Items related to Walk It Off: 20 Minutes a Day to Health and Fitness
Provides a fitness plan for walking, based on individual age, health, and lifestyle, discusses proper shoes and clothing, and offers tips for dieting
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From Library Journal:
Of the many books published over the past few years about walking (e.g., Deena and David Balboa's Walk for Life: The Lifetime Walking Program for a Healthy Body and Mind, LJ 7/90), Levine's is one of the best. She covers all the basics--benefits, getting started, diet, clothing and shoes, weather, safety, where to walk, taking care of your feet--and offers a six-week walking program. One section answers questions about walking and health. Written for "the 66% of all Americans who have resisted the fitness craze," this is worthwhile and encouraging. Recommended.
- Patty Miller, New Hamp shire Technical Coll. Lib., Laconia
Copyright 1990 Reed Business Information, Inc.
- Patty Miller, New Hamp shire Technical Coll. Lib., Laconia
Copyright 1990 Reed Business Information, Inc.
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- PublisherPlume
- Publication date1990
- ISBN 10 0452265355
- ISBN 13 9780452265356
- BindingPaperback
- Number of pages272
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Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 0.75. Seller Inventory # Q-0452265355
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