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Book Description Soft Cover. Condition: new. Seller Inventory # 9780553380415
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Book Description Paperback. Condition: New. Seller Inventory # BKZN9780553380415
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Book Description paperback. Condition: New. Revised. About the AuthorElliot D. Abravanel, M.D., is known as a founder of holistic medicine. He received his B.A. from the University of California, Berkeley, and his M.D. from the University of Cincinnati in 1969. For many years he served Maharishi Mahesh Yogi as head of medical staff and as Professor of Medicine at Maharishi European Research University, where he pursued reseearch on the relationship between consciousness and ideal health. In 1975 he opened a private medical practice in Beverly Hills, California, where he developed the Body Type System. He is the author of three books: Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan, Dr. Abravanel's Body Type Program for Health, Fitness and Nutrition, and Dr. Abravanel's Anti-Craving Weight Loss Diet, as well as numerous medical publications. He now divides his time between writing, lecturing, and research. He lives in Los Angeles with his wife, Weiyi Xu.Elizabeth King Morrison is a writer and educator who specializes in the creation of individual health and nutrition programs. She received her B.A. from Swarthmore College and her M.A. from the University of Texas at Austin. She is the author of two books on Transcendental Meditation in secondary education. She co-authored all three Body Type books with Dr. Abravanel, and has trained many health professionals in the Body Type System. She lives in Eureka, California, with her husband, the writer Ralph Morrison.Product DescriptionThe unique body-typing program that teaches you how to:Lose weightAchieve your ideal body shapeTarget your trouble spotsBoost your energyEliminate food cravings foreverFeel better than you ever thought possibleDo you crave coffee and sweets--or a nice thick steak?Do you get love handles--or jiggly pockets on your thighs?Are you quick-tempered--or impatient and easily depressed?Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever.More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow.This revolutionary program includes:A newly revised Body Type questionnaire you can do at homeA detailed list of foods you should avoid--and those you must eatA four-week eating plan, complete with daily menus and recipesA guide to supplements, herbal remedies, and exercise routines for each Body TypeA Long Weekend of Rejuvenation to purify your system and clear your mindNow, to find out which Body Type you fall into, turn to the first page.From the Inside FlapThe unique body-typing program that teaches you how to:Lose weightAchieve your ideal body shapeTarget your trouble spotsBoost your energyEliminate food cravings foreverFeel better than you ever thought possibleDo you crave coffee and sweets--or a nice thick steak?Do you get love handles--or jiggly pockets on your thighs?Are you quick-tempered--or impatient and easily depressed?Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever.More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific researc. Seller Inventory # BKZN9780553380415
Book Description Condition: New. Buy with confidence! Book is in new, never-used condition 0.85. Seller Inventory # bk0553380419xvz189zvxnew
Book Description PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # WB-9780553380415
Book Description Condition: New. pp. 384. Seller Inventory # 26804792
Book Description Condition: New. pp. 384. Seller Inventory # 8124519
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9780553380415