Mind Body Spirit: The Triple Bond of Optimal Wellness - Softcover

If you think a well-toned, properly fueled body is the key to wellness, you're right. Well, to be more exact, you're only a third right-because optimum wellness involves not just your body, but a solid balance between your mind, your body, and your spirit. It all boils down to psychoneuroendocrineimmunology. That's quite a mouthful - and chances are good that you've never tried to wrap your tongue around it before right now. Let's make it simple: it's a science that shows how your mind, body, and spirit are all linked together and how they help you resist disease and infection. Researchers and doctors all over the world have been finding success with mind-body-spirit therapies. Changing how we react to our emotions can make a big difference in diabetes, cholesterol, glucose levels, heart rate, and blood pressure. Researchers also found that meditation dramatically impacts chronic pain, anxiety, and depression, in addition to bringing on positive changes in the brain. Learn more and receive your Mind Body Spirit book today!