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Restful Sleep : Complete Mind-Body Programme for Overcoming Insomnia - Softcover

 
9780712605670: Restful Sleep : Complete Mind-Body Programme for Overcoming Insomnia
A guide that shows readers how to train themselves to fall asleep easily, feel rested on waking and avoid resorting to sleeping pills. Based on ancient principles of mind-body medicine, this programme aims to eliminate the underlying causes of insomnia.

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From the Back Cover:
"A new medicine is in the making, one in which mind, consciousness, meaning, and intelligence play key roles. One of the architects of the new medicine is Dr. Chopra, a credentialed, respected physician who has 'paid his dues' as a modern doctor."
--Larry Dossey, author of Healing Words

"Deepak Chopra is being hailed as a modern-day Hippocrates for his novel approach of combining ancient healing traditions with modern research."        
--Irv Kupcinet, Chicago Sun-Times

"We can't help wishing he lived close enough to make house calls."        
--Judith Hooper, New York Times Book Review

"Dr. Chopra's writing has great beauty, great power, great delight, and much common sense."        
--Courtney Johnson, author of Henry James and the Evolution of Consciousness

"Dr. Chopra presents us with information that can help us live long, healthy lives."        
--Bernie Siegel, M.D.,author of Love, Medicine and Miracles
From the Inside Flap:
A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.

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  • PublisherRandom House
  • Publication date2000
  • ISBN 10 0712605673
  • ISBN 13 9780712605670
  • BindingPaperback
  • Number of pages144
  • Rating

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Other Popular Editions of the Same Title

9780517884577: Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia

Featured Edition

ISBN 10:  0517884577 ISBN 13:  9780517884577
Publisher: Harmony, 1996
Softcover

  • 9780517599235: Restful Sleep: The Complete Mind-Body Program for Overcoming Insomnia

    Harmony, 1994
    Hardcover

  • 9780712674003: Restful Sleep: Complete Mind-body Programme for Overcoming Insomnia (Perfect Health Library)

    RIDER ..., 1994
    Softcover

  • 9780517282106: Restful Sleep

    Random..., 1998
    Hardcover

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