Items related to The Pilates Workout Journal: An Exercise Diary And...
Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regimen. Based on the hugely-popular book that introduced readers to mat-based Pilates, The Pilates Workout Journal will help all readers-from beginners to more advanced Pilates enthusiasts alike-track the progress of their exercise routines. With inspirational quotes and training tips throughout, The Pilates Workout Journal is a practical, motivational tool to help readers get the most out of their Pilates workout.
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About the Author:
The Pilates trainer-to-the-stars, Mari Winsor owns and operates two Pilates studios in the Los Angeles area. She has been featured in Allure, Redbook, Elle, LA Magazine, Health & Fitness, USA Today, Fitness, Shape, In Style, Vogue, and Time and has appeared on MTV, "Access Hollywood," and "Entertainment Tonight." She is the author of The Pilates Workout Journal and The Pilates Powerhouse, for which she appeared on the Oprah Winfrey show. Mark Laska is a professional writer and publicist and co-author of The Pilates Powerhouse and Body-Fat Breakthru! He lives in Los Angeles.
Review:
"Pilates gives me long, lean muscles and works deeper than any other workout I've ever done. Mari Winsor got me in great shape." -- Marisa Tomei
"Pilates has changed my life." -- Melanie Griffith
"Working with Mari Winsor and the Pilates technique has proven to be the absolute best workout for my body, mind and soul." -- Elizabeth Berkley
"Pilates has changed my life." -- Melanie Griffith
"Working with Mari Winsor and the Pilates technique has proven to be the absolute best workout for my body, mind and soul." -- Elizabeth Berkley
"About this title" may belong to another edition of this title.
- PublisherDa Capo Press
- Publication date2001
- ISBN 10 0738205001
- ISBN 13 9780738205007
- BindingPaperback
- Number of pages160
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The Pilates Workout Journal: An Exercise Diary And Conditioning Guide
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THE PILATES WORKOUT JOURNAL: AN
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The Pilates Workout Journal: An Exercise Diary And Conditioning Guide
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(2001)
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ISBN 13: 9780738205007
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