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Full Catastrophe Living How to Cope with Stress, Pain and Illness Using Mindfulness Meditation [Paperback] Jon Kabat-Zinn - Softcover
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From review - "I would recommend this book to anyone who feels a little overwhelmed all of the time - anyone who has suffered from anxiety, depression or chronic illness or pain - in fact, even people who have experienced none of these!"
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About the Author:
Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusettes Medical Centre. He lives in the Boston area.
Review:
I cannot recommend this highly enough as an accessible, effective antidote to anxiety, panic and other stress-related disorders -- Dr Cecilia D'felice The Times
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- PublisherLittle, Brown Book Group
- Publication date2013
- ISBN 10 0749958413
- ISBN 13 9780749958411
- BindingPaperback
- Number of pages650
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Full Catastrophe Living How to Cope with Stress, Pain and Illness Using Mindfulness Meditation [Paperback] Jon Kabat-Zinn
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Full Catastrophe Living, Revised and Updated Edition: How to cope with stress, pain and illness using mindfulness meditation
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Full Catastrophe Living, Revised Edition : How to Cope With Stress, Pain and Illness Using Mindfulness Meditation
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Full Catastrophe Living How to Cope with Stress, Pain and Illness Using Mindfulness Meditation [Pape
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Full Catastrophe Living How to Cope with Stress, Pain and Illness Using Mindfulness Meditation [Paperback] Jon Kabat-Zinn
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Book Description Paperback. Condition: new. Paperback. FULL CATASTROPHE LIVING is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness. This book will enable you to develop your own stress management programme. It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule, dozens of success stories, plus the latest research findings. This new edition has been revised and updated to include the latest research in support of mindfulness-based programmes and their effectiveness for stress reduction, symptom regulation and emotional balance. It is a practical guide for anyone, well or ill, who seeks to transcend their limitations and move towards greater levels of health and well being. A revised and updated edition of the bestselling Full Catastrophe Living Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780749958411
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Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. A revised and updated edition of the bestselling Full Catastrophe Living. Seller Inventory # B9780749958411
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