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Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books) - Softcover
- PublisherRobinson
- Publication date2022
- ISBN 10 1472141415
- ISBN 13 9781472141415
- BindingPaperback
- Edition number2
- Number of pages400
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Overcoming Insomnia and Sleep Problems : A Self-Help Guide Using Cognitive Behavioural Techniques
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Book Description Condition: As New. Unread book in perfect condition. Seller Inventory # 35906171
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Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
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(2022)
ISBN 10: 1472141415
ISBN 13: 9781472141415
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Book Description Paperback. Condition: Very Good. Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781472141415
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Overcoming Insomnia 2nd Edition (Paperback)
Published by
Little, Brown Book Group, London
(2021)
ISBN 10: 1472141415
ISBN 13: 9781472141415
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Book Description Paperback. Condition: new. Paperback. 'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:- Developing good pre-bedtime regimes- The most effective relaxation techniques- Establishing a new sleeping and waking pattern- Dealing with a racing mind- Using sleeping pills more effectively- Handling jet lag and sleepwalkingOvercoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editor: Emeritus Professor Peter Cooper All the help you need to conquer your sleep problems and start living life to the full Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781472141415
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Book Description Condition: Very Good. 1710833108. 3/19/2024 7:25:08 AM. Seller Inventory # U9781472141415
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Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
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Robinson 02/p /23 S
(2022)
ISBN 10: 1472141415
ISBN 13: 9781472141415
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Book Description Paperback. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781472141415
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Overcoming Insomnia and Sleep Problems 2nd Edition: A self-help guide using cognitive behavioural techniques by Espie, Colin [Paperback ]
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Book Description Soft Cover. Condition: new. Seller Inventory # 9781472141415
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Overcoming Insomnia
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Little, Brown 2021-09-23, London
(2021)
ISBN 10: 1472141415
ISBN 13: 9781472141415
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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781472141415
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Overcoming Insomnia 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
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Book Description Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,400grams, ISBN:9781472141415. Seller Inventory # 9649630
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Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon1472141415
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