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We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.
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- PublisherUsborne Publishing Ltd
- Publication date2019
- ISBN 10 1474950779
- ISBN 13 9781474950770
- BindingHardcover
- Number of pages96
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Unworry Book
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Book Description Hardcover. Condition: new. Hardcover. A relaxing activity book for busy minds to feel calm and let go of worries. This inspiring write-in book is an unworry toolkit, full of things to calm you down and places to put your worries - and we all worry! Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too. We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781474950770
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Unworry Book
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Book Description hardback. Condition: New. Language: ENG. Seller Inventory # 9781474950770
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Unworry Book
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The Unworry Book
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Book Description Hardback. Condition: New. New copy - Usually dispatched within 4 working days. This illustrated, write-in book is an unworry toolkit, for distracting you from any anxieties, calming you down, and providing a place to sort through your worries and thoughts. It includes a variety of activities, from things to write, colour and design, to calm-down tactics and relaxation exercises. Seller Inventory # B9781474950770
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Book Description Hardcover. Condition: Brand New. 96 pages. 9.45x7.40x0.63 inches. In Stock. Seller Inventory # __1474950779
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Unworry Book
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