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21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress (Mental Health Gift for Loved Ones) - Hardcover
Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as:
ˇ Making the bed
ˇ Nurturing a plant
ˇ Painting shapes in loops and colors
ˇ Breaking down your work into a to-do list
ˇ Getting a fresh new look with some different décor, or even a haircut!
Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!
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- PublisherSourcebooks
- Publication date2017
- ISBN 10 1492648132
- ISBN 13 9781492648130
- BindingHardcover
- Number of pages112
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21 Ways to a Happier Depression
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21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress (Mental Health Gift for Loved Ones)
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21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress (Mental Health Gift for Loved Ones)
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21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress (Mental Health Gift for Loved Ones)
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21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress (Mental Health Gift for Loved Ones)
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