Items related to How to Sleep Well: Everything You Need to Know about...
How to Sleep Well: Everything You Need to Know about Getting a Good Night's Sleep from Diet, Routine, Environment, Lifestyle, and More - Softcover
Make sleepless nights a thing of the past!
Fatigue, poor concentration, memory lapses, stress . . . If you suffer from any of these, the odds are you’re not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, the long-term impact on your health can be significant.
This book is specially designed to help banish sleepless nights, revealing how you can monitor and manage your sleep, identify problems, and take steps to sleep soundly at last. Identify the causes that can disrupt your sleep such as:
Conquer your nighttime routine and regain your beauty sleep with How to Sleep Well!
Fatigue, poor concentration, memory lapses, stress . . . If you suffer from any of these, the odds are you’re not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, the long-term impact on your health can be significant.
This book is specially designed to help banish sleepless nights, revealing how you can monitor and manage your sleep, identify problems, and take steps to sleep soundly at last. Identify the causes that can disrupt your sleep such as:
- Circadian rhythms
- Sleep disorders
- Jet lag and shift work
- Diet and drugs
- And more!
Conquer your nighttime routine and regain your beauty sleep with How to Sleep Well!
"synopsis" may belong to another edition of this title.
About the Author:
Dr. Chris Idzikowski, BSc PhD FBPsS, is Director of the Sleep Assessment and Advisory Service and President of the Sleep Medicine Section of the Royal Society of Medicine. A Chartered Psychologist and leading specialist in sleep disorders, he has worked for a variety of organizations in an advisory capacity, including airlines, pharmaceutical companies, and hotel groups, as well as with various sporting associations.
"About this title" may belong to another edition of this title.
- PublisherSkyhorse
- Publication date2019
- ISBN 10 1510749683
- ISBN 13 9781510749689
- BindingPaperback
- Number of pages160
Buy New
Learn more about this copy
US$ 12.22
Shipping:
US$ 2.64
Within U.S.A.
Top Search Results from the AbeBooks Marketplace
Seller Image
How to Sleep Well : Everything You Need to Know About Getting a Good Night's Sleep from Diet, Routine, Environment, Lifestyle, and More
Seller:
Rating
Book Description Condition: New. Seller Inventory # 37575588-n
Buy New
US$ 12.22
Convert currency
Stock Image
How to Sleep Well: Everything You Need to Know about Getting a Good Night's Sleep from Diet, Routine, Environment, Lifestyle, and More
Seller:
Rating
Book Description paperback. Condition: New. Seller Inventory # M126-KS-L-122722-116
Buy New
US$ 10.88
Convert currency
Seller Image
How to Sleep Well: Everything You Need to Know about Getting a Good Night's Sleep from Diet, Routine, Environment, Lifestyle, and More by Idzikowski, Dr. Chris [Paperback ]
Seller:
Rating
Book Description Soft Cover. Condition: new. Seller Inventory # 9781510749689
Buy New
US$ 17.49
Convert currency
Stock Image
How to Sleep Well (Paperback)
Published by
Skyhorse Publishing, New York, NY
(2019)
ISBN 10: 1510749683
ISBN 13: 9781510749689
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. Paperback. Make sleepless nights a thing of the past! Fatigue, poor concentration, memory lapses, stress . . . If you suffer from any of these, the odds are youre not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, the long-term impact on your health can be significant. This book is specially designed to help banish sleepless nights, revealing how you can monitor and manage your sleep, identify problems, and take steps to sleep soundly at last. Identify the causes that can disrupt your sleep such as: Circadian rhythmsSleep disordersJet lag and shift workDiet and drugsAnd more! Leading sleep expert Dr. Chris Idzikowski explains the mechanisms that control sleep, introducing sleep-management techniques and providing practical advice, remedies and solutions to help you overcome your own disturbed sleep. Use his sleep-pattern rulers to measure your sleep, record the results in the Sleep Diary provided, then implement the recommended measures and complete the second diary section to see how things have improved. Conquer your nighttime routine and regain your beauty sleep with How to Sleep Well! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781510749689
Buy New
US$ 17.99
Convert currency
Stock Image
How to Sleep Well: Everything You Need to Know about Getting a Good Night's Sleep from Diet, Routine, Environment, Lifestyle, and More
Seller:
Rating
Book Description Paperback. Condition: new. Brand New Copy. Seller Inventory # BBB_new1510749683
Buy New
US$ 21.27
Convert currency
Stock Image
How to Sleep Well: Everything You Need to Know about Getting a Good Night's Sleep from Diet, Routine, Environment, Lifestyle, and More
Seller:
Rating
Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon1510749683
Buy New
US$ 23.09
Convert currency
Stock Image
How to Sleep Well: Everything You Need to Know about Getting a Good Night's Sleep from Diet, Routine, Environment, Lifestyle, and More
Seller:
Rating
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard1510749683
Buy New
US$ 26.05
Convert currency
Stock Image
How to Sleep Well: Everything You Need to Know about Getting a Good Night's Sleep from Diet, Routine, Environment, Lifestyle, and More
Seller:
Rating
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think1510749683
Buy New
US$ 27.98
Convert currency
Stock Image
How to Sleep Well: Everything You Need to Know about Getting a Good Night's Sleep from Diet, Routine, Environment, Lifestyle, and More
Seller:
Rating
Book Description Condition: new. Seller Inventory # FrontCover1510749683
Buy New
US$ 29.10
Convert currency
Stock Image
How to Sleep Well: Everything You Need to Know about Getting a Good Night's Sleep from Diet, Routine, Environment, Lifestyle, and More
Seller:
Rating
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1510749683
Buy New
US$ 32.00
Convert currency