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Lalvani, Vimla The Power of Yoga ISBN 13: 9781591201175

The Power of Yoga - Softcover

Lalvani, Vimla

 
9781591201175: The Power of Yoga
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ISBN 10: 1591201179 ISBN 13: 9781591201175
Publisher: Basic Health Publications, Inc., 2003
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The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits of each asana (yoga posture) are clearly explained. In short, "The Power of Yoga provides readers with all they need to know not only to perform the postures well, but also to understand their underlying purpose and what benefits to expect.

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About the Author:
Vimla Lalvani is an acclaimed yoga expert and teacher. She has made many television appearances and produced a number of best-selling videos. Her previous books include Yogacise, Classic Yoga, Yoga for Stress, and the Complete Book of Yoga.

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9780600607878: The Power of Yoga

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ISBN 10:  0600607879 ISBN 13:  9780600607878
Publisher: Hamlyn, 2003
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