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Stephanie Oakes' Burn Off 10 Pounds a Month: The Ultimate Exercise Program for Quick (and Lasting) Weight Loss - Softcover
Dramatic, lasting weight loss is possible if you know the secret to success-walking! Stephanie Oakes, fitness expert, Nike spokesperson, and mother of two, knows how to get fit and lose weight quickly and easily. She has developed ten unique programs that, combined with some simple, sensible dietary changes, can burn off 10 pounds a month! And this program works for people of any fitness level.
This book includes interval training walks that build muscle and boost metabolism, easy eating tips that rev up your body's fat-burning, and dozens of real-person testimonials from people who've lost the weight!
"synopsis" may belong to another edition of this title.
About the Author:
Stephanie Oakes is a fitness expert who has appeared on numerous national TV shows, including Today, Good Morning America, Discovery Health, and the Food Network. She has been a spokesperson for Nike and a contributing editor to Self and Shape. Stephanie is a member of the International Association of Fitness Professionals and the American Council on Exercise.
"About this title" may belong to another edition of this title.
- PublisherFair Winds Pr
- Publication date2006
- ISBN 10 1592331602
- ISBN 13 9781592331604
- BindingPaperback
- Number of pages176
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Stephanie Oakes' Burn Off 10 Pounds a Month: The Ultimate Exercise Program for Quick (and Lasting) Weight Loss
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ISBN 10: 1592331602
ISBN 13: 9781592331604
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Stephanie Oakes' Burn Off 10 Pounds a Month: The Ultimate Exercise Program for Quick (and Lasting) Weight Loss
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ISBN 10: 1592331602
ISBN 13: 9781592331604
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Stephanie Oakes' Burn Off 10 Pounds a Month: The Ultimate Exercise Program for Quick (and Lasting) Weight Loss
Published by
Fair Winds Press (MA)
(2006)
ISBN 10: 1592331602
ISBN 13: 9781592331604
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Paperback
Quantity: 1
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Book Description Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Seller Inventory # G1592331602I4N00
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Stephanie Oakes' Burn Off 10 Pounds a Month: The Ultimate Exercise Program for Quick (and Lasting) Weight Loss
Published by
Fair Winds Press (MA)
(2006)
ISBN 10: 1592331602
ISBN 13: 9781592331604
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Paperback
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Book Description Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.8. Seller Inventory # G1592331602I3N00
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Stephanie Oakes' Burn Off 10 Pounds a Month: The Ultimate Exercise Program for Quick (and Lasting) Weight Loss
Published by
Fair Winds Pr
(2006)
ISBN 10: 1592331602
ISBN 13: 9781592331604
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Softcover
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Book Description Paperback. Condition: Very Good. Stephanie Oakes' Burn Off 10 Pounds a Month: The Ultimate Exercise Program for Quick (and Lasting) Weight Loss This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781592331604
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Stephanie Oakes' Burn Off 10 Pounds a Month: The Ultimate Exercise Program for Quick (and Lasting) Weight Loss
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781592331604
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