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101 Winning Racing Strategies for Runners answers all the key questions coaches and runners might have about how athletes can run smarter, faster races. This insightful collection of pre-race, during race, training, and mental strategies presents practical, comprehensive, and straightforward advice for achieving racing success for every level of runner, recreational to professional. in addition to the physical aspects of training, the book addresses the mind/body aspects of training and competing that are so vital to distance running success.
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About the Author:
Jason Karp, Ph.D., the 2011 IDEA Personal Trainer of the Year, is the director and coach of the REVO2LT Running Team™, a freelance writer, and a competitive runner. His writing has appeared in numerous international running, coaching, and fitness magazines and scientific journals. A trained exercise physiologist, Dr. Karp has coached high school and college cross country and track and field, and currently works with athletes of all competitive levels through RunCoachJason.com. Widely respected for his ability to apply complex scientific principles to the prescription of training regimens, he is a frequent presenter at various health/wellness professional meetings.
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- PublisherCoaches Choice
- Publication date2012
- ISBN 10 1606791982
- ISBN 13 9781606791981
- BindingPaperback
- Number of pages95
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101 Winning Racing Strategies for Runners
Published by
Coaches Choice
(2012)
ISBN 10: 1606791982
ISBN 13: 9781606791981
Used
Paperback
Quantity: 1
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Rating
Book Description Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.45. Seller Inventory # G1606791982I3N00
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