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Staying Young with Interval Training: The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age - Softcover
A Workout to Reverse Aging
Professional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adults―regardless of age. The scientifically proven fitness routines in Staying Young with Interval Training take much less time than conventional workouts, so you can quickly gain:
· Greater flexibility for an active lifestyle
· Muscle and core strength to stay in the game
· Increased energy for the things you love
· Optimal health to live longer and fitter
· A leaner physique with fat-burning stamina
Professional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adults―regardless of age. The scientifically proven fitness routines in Staying Young with Interval Training take much less time than conventional workouts, so you can quickly gain:
· Greater flexibility for an active lifestyle
· Muscle and core strength to stay in the game
· Increased energy for the things you love
· Optimal health to live longer and fitter
· A leaner physique with fat-burning stamina
"synopsis" may belong to another edition of this title.
About the Author:
Dr. Joseph Tieri is an osteopathic medical physician and a specialist in the holistic hands-on healing practice of osteopathic manipulation. He has been in private practice for more than sixteen years and has treated thousands of adults and children suffering from a variety of ailments. Dr. Tieri is the author of End Everyday Pain for 50+, has lectured and published articles on alternative medicine and osteopathy, and serves as a clinical instructor teaching medical students and residents at his office, the Stone Ridge Healing Arts Center in Stone Ridge, NY, of which he is part owner. He enjoys raising his daughter Alexis with his wife Janice, and his hobbies include hiking and skiing in the Catskills Mountains, and practicing karate―in which he holds a black belt degree.
"About this title" may belong to another edition of this title.
- PublisherUlysses Press
- Publication date2018
- ISBN 10 161243780X
- ISBN 13 9781612437804
- BindingPaperback
- Edition number1
- Number of pages144
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Staying Young with Interval Training : The Revolutionary HIIT Approach to Getting Fit, Living Healthy and Keeping Muscles Young
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Book Description Paperback. Condition: new. Paperback. Discover the Scientifically Proven Fitness Routine that Reverses the Effects of AgingStudies show that interval training reinvigorates your muscles and can help keep you healthy and active into your 50 and beyond. Packed with helpful guidelines, explanations, and suggestions for creating a HIIT plan that is right for you, this new book makes it easy to achieve your personal health and fitness goals. Staying Young with Interval Training shows how to transform your day-to-day workouts in a way that guarantees to improve muscle strength, definition, and health. Widely regarded in the fitness world as one of the most effective methods of exercise, interval training offers benefits that range from increasing the bodys capacity to burn fat to improving athletic performance. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781612437804
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