8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks (Clean Eating, Healthy Lifestyle, Lose Weight, Body Kindness, Weight Loss for Women) - Softcover

A former binge eater and domestic violence survivor, at the age of 34 MK Mueller put together a program for her own recovery and began a support group in her home called “Taking Care of Me.” Almost overnight the group outgrew her living room and she became an international speaker and trainer, working with individuals, schools, health care organizations, and Fortune 500 companies. Today her first book, Taking Care of Me: The Habits of Happiness, and her award-winning 8 to Great: The Powerful Process for Positive Change, are being taught by thousands of Certified Trainers around the world. Together, they built the foundation for the acclaimed 8 to Great curriculum for schools and businesses as well as the life-changing 8 to Your IdealWeight program. These days MK is loving life in Southwest Florida as a TEDx presenter, a writer, a keynote speaker, a pickleball player, the mother of two amazing young adults - Joanna and Zach - and the devoted partner of John of the Heart.

Pam Grout, contributing with the foreword, is the #1 New York Times bestselling author of E-Squared, E-Cubed, Thank and Grow Rich and 15 other books.

“Thanks to MK & 8 to your IdealWeight, I went from miserably obese to living the life of my dreams. I am living proof that MK Mueller provides a life-changing process that works.”- Jim
“On 8 to Your IdealWeight, I am never hungry. I’ve released 35 pounds and I am at a weight I have seen in years. I am happier than I can remember and have so much more confidence!” –Mary R.

“My work in wellness has taught me that you must heal the heart before you can fully heal the body. MK Mueller’s approach to regaining your well-being is about so much more than losing weight. It is about listening to and honoring your body, mind and heart. If you're ready to create lasting change in both your weight and well-being, then this brilliant book with simple yet powerful steps will get you there.”
Dr. Michelle Robin

Wellness chiropractor, international speaker, author, host of the "Small Changes, Big Shifts" podcast, and founder of Your Wellness Connection, an integrative health clinic.

“When I first started applying the 8 principles of this book, my life changed dramatically. I not only released weight and started running again, I met the man of my dreams and we've been married for six blissful years. The 8 to Your IdealWeight process works, as so many success stories have proven. Whether you're looking for new energy, new love or new body confidence, now there's hope for anyone who chooses to be faithful to this program! “
- Amy Krance-Wendt

“Blending her decades of experience as life coach and author with the best of self-help wisdom, MK Mueller has created a simple how-to guide for becoming our Ideal selves. Her powerful 8-step process offers a path for readers to not only release weight, but to follow their passion and discover their personal greatness.”
Dr. Francois Sauer, MD, author of “Relearn, Evolve and Adapt.” and Advisor for the SHINE program at the Harvard School of Public Health

"Obsessive exercise, calorie counting, low carbs, protein shakes, even working part-time at a women's fitness center...I tried it all! Weight control has been a significant part of my adult life, but I didn't realize that it was all the heaviness in my head that I had to release first! The emotional baggage I had been carrying for years was weighing me down. Today as I write this, my tears of appreciation for this incredible program are rolling down my cheeks and onto a physical body in which I can be proud. Thank you to 8 to Your IdealWeight for giving me my life back!"
LeAnn