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Book Description Hardcover. Condition: new. Hardcover. Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers. Learn about the psychological, emotional, cognitive, and spiritual benefits of running and introduce lifestyle changes based on the latest scientific research on running and its effects on hormones and the brain.As a nationally recognized running and fitness coach with a PhD in Exercise Physiology, Jason Karp brings his expertise in science-based coaching to runners of all levels. He believes that running gives you a chance to discover, challenge, and bring out the best in yourself by impacting your creativity, focus, imagination, confidence, and health. Let The Inner Runner help you become not only a better runner, but a more creative, productive, and imaginative person.Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sportsbooks about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781634507950
Book Description Hardcover. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon1634507959
Book Description Hardcover. Condition: new. New. Seller Inventory # Wizard1634507959
Book Description Condition: New. Book is in NEW condition. 0.7. Seller Inventory # 1634507959-2-1
Book Description Hardcover. Condition: new. Brand New Copy. Seller Inventory # BBB_new1634507959
Book Description Hardback. Condition: New. New copy - Usually dispatched within 7-11 working days. Seller Inventory # B9781634507950
Book Description Hardcover. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think1634507959
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Book Description Condition: New. Num Pages: 212 pages. BIC Classification: VSPM; WSK. Category: (G) General (US: Trade). Dimension: 150 x 259 x 25. Weight in Grams: 352. . 2016. Hardcover. . . . . Seller Inventory # V9781634507950