End Of Dieting: Smart Fat Loss Forever - Softcover

Looking to go to diet rehab? Need to understand what makes you "tick?" Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here! Donna Aston, champion body sculptor and trainer to the stars, reveals the three keys to changing your body composition forever. Learn what you need to do to lose weight and tone up mow. This practical guide to self-transformation is the instruction manual for body maintenance that we didn't get. Donna's expert advice is presented in a commonsense way that demystifies metabolism and nutrition. The book includes easy-to-follow steps, explanatory case studies, and a flexible menu planner to give you all the help you'll need. Finally, the advice we've all been waiting for. With endorsements from celebrities such as Jane Kennedy and Dave Hughes, this guide offers a blueprint for change—from dropping a dress size to a more radical transformation. Turn the first page towards a healthier, happier self.