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Book Description Condition: New. Seller Inventory # 33194133-n
Book Description Soft Cover. Condition: new. Seller Inventory # 9781786782120
Book Description Condition: New. Brand New. Seller Inventory # 9781786782120
Book Description Paperback. Condition: New. Dispatched, from the UK, within 48 hours of ordering. This book is in Brand New condition. Seller Inventory # CHL9604085
Book Description Condition: New. Book is in NEW condition. 0.53. Seller Inventory # 178678212X-2-1
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 0.53. Seller Inventory # 353-178678212X-new
Book Description Paperback. Condition: new. Paperback. Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the worlds leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. The Introduction answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas. Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the single best thing most people can do to boost their health and wellbeing. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781786782120
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781786782120
Book Description Condition: New. pp. 224. Seller Inventory # 26375675136
Book Description Paperback. Condition: New. Seller Inventory # NV-YD2B-FPWP