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Fatigue, poor concentration, memory lapses, stress ... If you suffer from any of these, the odds are you're not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, long-term, the impact on your health can be significant. This book is specially designed to help banish sleepless nights, revealing how you can monitor and manage your sleep, identify problems, and take steps to sleep soundly at last. Leading sleep expert Dr Chris Idzikowski explains the mechanisms that control sleep, introducing sleep- management techniques and providing practical advice, remedies and solutions to help you overcome your own disturbed sleep. Use his sleep-pattern `rulers' to measure your sleep, record the results in the Sleep Diary provided, then implement the recommended measures and complete the second diary section to see how things have improved.
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- PublisherEddison Books Ltd
- Publication date2019
- ISBN 10 1859064418
- ISBN 13 9781859064412
- BindingPaperback
- Number of pages160
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Sleep Well
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Sleep Well: Everything You Need to Know for a Good Night's Rest
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SLEEP WELL
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Book Description Condition: Brand New. 160 pages. 8.07x5.98x0.51 inches. In Stock. Seller Inventory # __1859064418
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Sleep Well: Everything you need to know for a good night's rest
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Sleep Well: Everything you need to know for a good night's rest
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Sleep Well: Everything you need to know for a good night's rest
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Book Description Paperback. Condition: New. After an overview of how sleep is measured and the impact of factors such as lifestyle, environment and biology, this comprehensive volume presents a diary in which to record quality and duration of sleep. It then poses questions to assess the possible causes for disrupted sleep, techniques that can help, and when to seek professional intervention. Seller Inventory # 519810
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