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Remember chia? Those little black seeds that grew hair for your chia pet? Well, theyre back, and they are actually incredibly healthy for you! These powerful little seeds are helpful for weight loss, are a great source of protein, antioxidants, and Omega-3s, and can easily be added to many different types of foods. Still intimidated? Mother-daughter duo and Grain Craz blog experts Cherie Schetselaar and Britney Rule have created healthy, clean-eating recipes to help walk you through using chia in your everyday cooking. All of the Chia Crazy recipes use unprocessed and unrefined ingredients, whole grains, and honey instead of sugar, and include lots of fruits and vegetables to help you get the optimum amount of nutrients from your food, all in recipes you and your family will enjoy. From breakfasts to desserts, these easy, healthy recipes will make you fall in love with the superfood chia!
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About the Author:
Cherie Schetselaar has a passion for chia. Anything this superfood seed can be used for, you better bet Cherie has tried it. From breakfast cereals to dinner dishes to desserts, she is the expert at incorporating the good-for-you ingredients. Not only does she use quinoa, but she healthifies her cooking with healthy fats, cuts down on sugar, and doesn t use processed foods. Cherie is not only a fabulous cook, she is the mother of 7 children. All of them, and her husband, have been used as chia and other grain guinea pigs for trying out the best recipes. ; Britney Rule is a mother with four very picky children. She holds has a BA in English with a minor in editing. She is the co-author of Grain Crazy and the author of the popular blog with the same name. She resides in Utah.
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- PublisherFamilius
- Publication date2015
- ISBN 10 1942672926
- ISBN 13 9781942672920
- BindingPaperback
- Number of pages136
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