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Published by Brand: Integral Yoga Dist 2009-11-01, 2009
ISBN 10: 0932040640ISBN 13: 9780932040640
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: New. This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. It is an easy-to-follow aid for practice at home.
Published by Brand: Integral Yoga Dist 2009-11-01, 2009
ISBN 10: 0932040640ISBN 13: 9780932040640
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. It is an easy-to-follow aid for practice at home.